This is a 60 minutes personal Coaching session, where you will learn tools to regulate your nervous system and every day well-being. 

We will work with tools like Breathwork, Meditation, Polyvagal Method and other approaches to create the life you love. 

Book your session now and let's start shifting life for you. This can be a in-person session or virtual.  After you booked, I'll get in touch with my availability. 

Payment plans are available. Please reach out.